{"id":6196,"date":"2025-06-12T07:39:00","date_gmt":"2025-06-12T06:39:00","guid":{"rendered":"https:\/\/logostyn.pl\/?p=6196"},"modified":"2025-06-12T07:39:01","modified_gmt":"2025-06-12T06:39:01","slug":"hildegarnia-by-zielarka-od-7-bolesci","status":"publish","type":"post","link":"https:\/\/logostyn.pl\/index.php\/2025\/06\/12\/hildegarnia-by-zielarka-od-7-bolesci\/","title":{"rendered":"Hildegarnia by zielarka od 7 bole\u015bci"},"content":{"rendered":"\n<p>Podczas ostatnich w tym roku szkolnym lekcji biologii odby\u0142y si\u0119 wyj\u0105tkowe spotkania z Zielark\u0105, pani\u0105 Anet\u0105 Grzelk\u0105, kt\u00f3re przenios\u0142y uczni\u00f3w w \u015bwiat dawnych tradycji, <a><\/a>zapach\u00f3w \u0142\u0105k i mocy ukrytych w ro\u015blinach. Zaj\u0119cia mia\u0142y niecodzienny charakter \u2013 pe\u0142ne by\u0142y zapach\u00f3w, smak\u00f3w i barw, a ka\u017cde zio\u0142o nios\u0142o ze sob\u0105 histori\u0119.<\/p>\n\n\n\n<p>Pani Zielarka przyby\u0142a na zaj\u0119cia z koszem pe\u0142nym \u015bwie\u017co zebranych ro\u015blin, opowiada\u0142a z pasj\u0105 o w\u0142a\u015bciwo\u015bciach kwiat\u00f3w, li\u015bci i korzeni. Jej s\u0142owa p\u0142yn\u0119\u0142y spokojnie, pe\u0142ne wiedzy przekazywanej z pokolenia na pokolenie. M\u00f3wi\u0142a, jak dawniej ludzie potrafili ws\u0142uchiwa\u0107 si\u0119 w natur\u0119 i leczy\u0107 nie tylko cia\u0142o, ale i dusz\u0119 dzi\u0119ki zio\u0142om.<\/p>\n\n\n\n<p>Uczniowie mieli niepowtarzaln\u0105 okazj\u0119, by samodzielnie przygotowa\u0107 oraz spr\u00f3bowa\u0107 papiweriady &#8211; tradycyjnej lemoniady z kwiat\u00f3w czarnego bzu z dodatkiem p\u0142atk\u00f3w maku, kt\u00f3re nadawa\u0142y jej subtelny kolor, i plasterk\u00f3w cytryny dla orze\u017awienia. Nast\u0119pnie tworzyli mieszank\u0119 zi\u00f3\u0142 do macierzankowych gruli oraz peelingu zio\u0142owego dzia\u0142aj\u0105cego dobroczynnie na zm\u0119czone stopy. Ka\u017cde zio\u0142o by\u0142o omawiane \u2013 jego smak, zapach, dzia\u0142anie na trawienie i odporno\u015b\u0107.<\/p>\n\n\n\n<p>Zwie\u0144czeniem warsztat\u00f3w by\u0142o przygotowanie cukru r\u00f3\u017canego \u2013 p\u0142atki dzikiej r\u00f3\u017cy zosta\u0142y delikatnie utarte z cukrem, tworz\u0105c pachn\u0105cy, r\u00f3\u017cowy proszek, idealny do deser\u00f3w i herbaty. Pachnia\u0142o jak ogr\u00f3d w pe\u0142nym rozkwicie.<\/p>\n\n\n\n<p>Uczniowie ch\u0142on\u0119li wiedz\u0119 Zielarki z zachwytem \u2013 nie tylko uczyli si\u0119 o ro\u015blinach, ale te\u017c do\u015bwiadczali, \u017ce przyroda jest \u017cywa, bliska i potrafi by\u0107 \u017ar\u00f3d\u0142em zdrowia oraz rado\u015bci. Dowiedzieli si\u0119, \u017ce w ka\u017cdej ro\u015blinie kryje si\u0119 m\u0105dro\u015b\u0107 natury \u2013 wystarczy tylko nauczy\u0107 si\u0119 j\u0105 dostrzega\u0107.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d8c616ae wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0047-768x1024.jpg\" alt=\"\" class=\"uag-image-6214\" width=\"768\" height=\"1024\" title=\"IMG-20250611-WA0047\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-51cdca5a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0046-768x1024.jpg\" alt=\"\" class=\"uag-image-6213\" width=\"768\" height=\"1024\" title=\"IMG-20250611-WA0046\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-963671e3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0032-768x1024.jpg\" alt=\"\" class=\"uag-image-6212\" width=\"768\" height=\"1024\" title=\"IMG-20250611-WA0032\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d1cd6be0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-da8942fd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0023-768x1024.jpg\" alt=\"\" class=\"uag-image-6211\" width=\"768\" height=\"1024\" title=\"IMG-20250611-WA0023\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-81c846c3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG-20250611-WA0002-768x1024.jpg\" alt=\"\" class=\"uag-image-6209\" width=\"768\" height=\"1024\" title=\"IMG-20250611-WA0002\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7ec19493 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250611_092608_026-1024x858.jpg\" alt=\"\" class=\"uag-image-6208\" width=\"1024\" height=\"858\" title=\"1-3968x2976-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d17a3a13 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250611_092329_715-712x1024.jpg\" alt=\"\" class=\"uag-image-6207\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3e092d7d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250611_092251_708-712x1024.jpg\" alt=\"\" class=\"uag-image-6206\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b6950b7d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250611_092138_820-712x1024.jpg\" alt=\"\" class=\"uag-image-6205\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-a6f04ca7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_143738_061-712x1024.jpg\" alt=\"\" class=\"uag-image-6204\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-35679e2d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_143052_398-712x1024.jpg\" alt=\"\" class=\"uag-image-6202\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7a7481bf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_142836_958-712x1024.jpg\" alt=\"\" class=\"uag-image-6201\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-a91c3775 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_140640_892-712x1024.jpg\" alt=\"\" class=\"uag-image-6200\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ab78ac9e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135732_536-712x1024.jpg\" alt=\"\" class=\"uag-image-6199\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-490ef9dc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135341_586-712x1024.jpg\" alt=\"\" class=\"uag-image-6197\" width=\"712\" height=\"1024\" title=\"1-2976x3968-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-626ee5de wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_143723_934-1024x858.jpg\" alt=\"\" class=\"uag-image-6203\" width=\"1024\" height=\"858\" title=\"1-3968x2976-1-0#\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podczas ostatnich w tym roku szkolnym lekcji biologii odby\u0142y si\u0119 wyj\u0105tkowe spotkania z Zielark\u0105, pani\u0105 Anet\u0105 Grzelk\u0105, kt\u00f3re przenios\u0142y uczni\u00f3w w \u015bwiat dawnych tradycji, zapach\u00f3w \u0142\u0105k i mocy ukrytych w ro\u015blinach. Zaj\u0119cia mia\u0142y niecodzienny charakter \u2013 pe\u0142ne by\u0142y zapach\u00f3w, smak\u00f3w i barw, a ka\u017cde zio\u0142o nios\u0142o ze sob\u0105 histori\u0119. Pani Zielarka przyby\u0142a na zaj\u0119cia z koszem pe\u0142nym \u015bwie\u017co zebranych ro\u015blin, opowiada\u0142a z pasj\u0105 o w\u0142a\u015bciwo\u015bciach kwiat\u00f3w, li\u015bci i korzeni. Jej s\u0142owa p\u0142yn\u0119\u0142y spokojnie, pe\u0142ne wiedzy przekazywanej z pokolenia na pokolenie. M\u00f3wi\u0142a, jak dawniej ludzie potrafili ws\u0142uchiwa\u0107 si\u0119 w natur\u0119 i leczy\u0107 nie tylko cia\u0142o, ale i dusz\u0119 dzi\u0119ki zio\u0142om. Uczniowie mieli niepowtarzaln\u0105 okazj\u0119, by samodzielnie przygotowa\u0107 oraz spr\u00f3bowa\u0107 papiweriady &#8211; tradycyjnej lemoniady z kwiat\u00f3w czarnego bzu z dodatkiem p\u0142atk\u00f3w maku, kt\u00f3re nadawa\u0142y jej subtelny kolor, i plasterk\u00f3w cytryny dla orze\u017awienia. Nast\u0119pnie tworzyli mieszank\u0119 zi\u00f3\u0142 do macierzankowych gruli oraz peelingu zio\u0142owego dzia\u0142aj\u0105cego dobroczynnie na zm\u0119czone stopy. Ka\u017cde zio\u0142o by\u0142o omawiane \u2013 jego smak, zapach, dzia\u0142anie na trawienie i odporno\u015b\u0107. Zwie\u0144czeniem warsztat\u00f3w by\u0142o przygotowanie cukru r\u00f3\u017canego \u2013 p\u0142atki dzikiej r\u00f3\u017cy zosta\u0142y delikatnie utarte z cukrem, tworz\u0105c pachn\u0105cy, r\u00f3\u017cowy proszek, idealny do deser\u00f3w i herbaty. Pachnia\u0142o jak ogr\u00f3d w pe\u0142nym rozkwicie. Uczniowie ch\u0142on\u0119li wiedz\u0119 Zielarki z zachwytem \u2013 nie tylko uczyli si\u0119 o ro\u015blinach, ale te\u017c do\u015bwiadczali, \u017ce przyroda jest \u017cywa, bliska i potrafi by\u0107 \u017ar\u00f3d\u0142em zdrowia oraz rado\u015bci. Dowiedzieli si\u0119, \u017ce w ka\u017cdej ro\u015blinie kryje si\u0119 m\u0105dro\u015b\u0107 natury \u2013 wystarczy tylko nauczy\u0107 si\u0119 j\u0105 dostrzega\u0107.<\/p>\n","protected":false},"author":5,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007.jpg",3968,3326,false],"thumbnail":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-150x150.jpg",96,96,true],"medium":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-300x251.jpg",300,251,true],"medium_large":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-768x644.jpg",768,644,true],"large":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-1024x858.jpg",1024,858,true],"1536x1536":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-1536x1287.jpg",1536,1287,true],"2048x2048":["https:\/\/logostyn.pl\/wp-content\/uploads\/2025\/06\/IMG_20250603_135714_007-2048x1717.jpg",2048,1717,true]},"uagb_author_info":{"display_name":"Angelika Pietrowska-Szober","author_link":"https:\/\/logostyn.pl\/index.php\/author\/angelika-szober\/"},"uagb_comment_info":0,"uagb_excerpt":"Podczas ostatnich w tym roku szkolnym lekcji biologii odby\u0142y si\u0119 wyj\u0105tkowe spotkania z Zielark\u0105, pani\u0105 Anet\u0105 Grzelk\u0105, kt\u00f3re przenios\u0142y uczni\u00f3w w \u015bwiat dawnych tradycji, zapach\u00f3w \u0142\u0105k i mocy ukrytych w ro\u015blinach. Zaj\u0119cia mia\u0142y niecodzienny charakter \u2013 pe\u0142ne by\u0142y zapach\u00f3w, smak\u00f3w i barw, a ka\u017cde zio\u0142o nios\u0142o ze sob\u0105 histori\u0119. Pani Zielarka przyby\u0142a na zaj\u0119cia z&hellip;","_links":{"self":[{"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/6196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6196"}],"version-history":[{"count":1,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/6196\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/posts\/6196\/revisions\/6215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/media\/6198"}],"wp:attachment":[{"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/logostyn.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}